Healthy Diet

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight and promote overall good health. 

Find a CHRISTUS Spohn Health System physician who can work with you to maintain a healthy lifestyle

Calories Per Serving or the Whole Package? Many Food Labels Now Tell Both

TUESDAY, Jan. 7, 2020 -- For decades, consumers have often been puzzled by what a "serving" means on Nutrition Facts labels on foods.

Well, things might have just gotten a bit clearer. New labeling regulations went into effect in January, and on many products you'll now see the total amount of calories (and various nutrients) per serving, as well as for the whole package.

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