Exercise / Fitness

Lifestyle change is considered to be the best way to prevent illness. When it comes to living a healthier lifestyle, physical activity expands your quality of life, decreases depression and promotes a better attitude towards weight loss.

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Music Does Give Your Workout a Boost

WEDNESDAY, Jan. 8, 2020 -- Gymgoers who've accidentally left their headphones at home might be all too familiar with this frustrating feeling: Exercising without music is a much harder go.

And now a broad new review of nearly 140 studies -- the first of its kind -- suggests there's real science to back that up, with clear evidence that music not only makes exercise seem easier and more enjoyable but actually results in a more productive, efficient workout.

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The Exercise Effect and Prediabetes

WEDNESDAY, Oct. 23, 2019 -- If you've been told that your blood glucose is higher than normal and that you have prediabetes, your doctor is likely to first suggest lifestyle steps to stop it from progressing to diabetes.

The steps that can have the most benefit are losing weight and improving your diet, which obviously go hand in hand.

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