Depression

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Can You Beat the Blues With 'Downward Dog'?

THURSDAY, Nov. 21, 2019 -- New evidence bolsters the belief that yoga can offer real and lasting relief to people with depression.

Dr. Chris Streeter, a psychiatrist at Boston University's School of Medicine, said the new study she led builds on earlier work showing a correlation between yoga and levels of GABA (gamma aminobutyric acid), a chemical in the brain. Yoga seems to raise GABA levels, much as anti-depression and anti-anxiety drugs do, she explained.

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